Ladies Self Defense and Conditioning 6 Weeks: $99
The Ladies Class meets on Monday evenings and/or Saturday mornings.
This 6 week course is recommended for females over 12 years old.
It’s a self-defense class where women can work on conditioning, learn self-defense techniques, and have
lots of fun. The 6 week session starts with the basic, ‘No Touch Class’, and flows through various
scenarios that a female does not want to be in. Each session builds on the previous session’s curriculum
so you will want to return and reinforce what you have previously learned AND learn more. It’s time to
feel confident being the lady you are!